September 25, 2024
As we observe Fall Prevention Week (September 23-27, 2024), it’s a crucial time to reflect on the safety of our loved ones, particularly older adults. Falls are one of the leading causes of injury among older adults, but many falls can be prevented with some simple changes and precautions in the home.
In addition to the three actionable tips that anyone can implement to create a safer living environment, you can also complete the free digital assessment from the National Council on Aging: Falls Free CheckUp here.
A safe home is a critical component for aging in place with dignity, and Meals on Wheels Central Texas is here to empower our neighbors through our life-enriching services and resources.If you or someone you know would benefit from learning more about the Meals on Wheels Central Texas Home Repair Program, which can assist veterans and older adults with modifications to make their homes safer, click here to learn more.
1. Enhance Home Lighting
Why it Matters: Poor lighting can lead to missteps and falls, especially in hallways, stairs, and bathrooms.
Action Steps:
- Install Bright LED Bulbs: Replace dim bulbs with bright LED lights, which not only illuminate better but also last longer.
- Use Nightlights: Place nightlights in bedrooms, hallways, and bathrooms to ensure safe navigation when there’s minimal light.
- Keep Light Switches Accessible: Ensure light switches are easy to reach when entering a room.
2. Declutter and Organize Spaces
Why it Matters: Cluttered spaces increase the risk of tripping over objects that may not be easily visible.
Action Steps:
- Clear Walkways: Regularly remove items from floors, such as shoes, magazines, and other objects that may pose tripping hazards.
- Organize Furniture: Arrange furniture in a way that allows for clear and unobstructed pathways. Avoid using rugs that could slip; if rugs are necessary, use non-slip backing.
- Keep Frequently Used Items Accessible: Store items that are often needed within easy reach to minimize the need for reaching or climbing.
3. Implement Fall-Proofing Measures
Why it Matters: Simple modifications can significantly reduce the risk of falls around the home.
Action Steps:
- Install Handrails and Grab Bars: Securely install handrails on both sides of staircases and grab bars in bathrooms near toilets and showers.
- Place Shower Chairs and Bath Mats: Place shower chairs and bath mats with grips to prevent falls in the bathroom.
- Use Non-Slip Rugs: Place non-slip rugs in the bathroom, kitchen, and any other potentially slippery areas.
- Review Footwear: Encourage wearing supportive, non-slip shoes both indoors and outdoors. Avoid slippers or socks that lack grip.
Preventing falls is a vital step in maintaining independence and ensuring safety for older adults. By enhancing home lighting, decluttering spaces, and implementing simple fall-proofing measures, older adults can significantly reduce their risk of falling. This Fall Prevention Week, let’s commit to making our homes safer and more welcoming for our beloved older adults. Remember, small changes can make a big difference!