July 9, 2025
Body Fit Training on South Congress is hosting a fitness class for a good cause this Sunday, July 13th. Get into motion for Central Texas older adult hunger relief. There’s just four days left to secure your ticket!
Did you know exercise releases a feel-good hormone called endorphins? Endorphins boost your mood, so you're sure to walk away from this class feeling good. This is especially true, since HALF of the class's proceeds will be donated to Meals on Wheels Central Texas.
So, grab your gym buddy, get your sweat band, and gear up for hunger relief! See the class details and registration link below.
Benefit Class Details
When: Sunday, July 13th at 1:00 pm
Where: 3801 South Congress Avenue, Austin, Texas 78704
Tickets: $32 (50% of proceeds will be donated to Meals on Wheels Central Texas)
Can’t attend on Sunday, July 13th but want to still want to support? You can purchase your ticket and schedule your benefit workout for a later day. Call the Body Fit Training team at 512-368-8418 for details.
About the BFT South Congress ‘SHRED’ Class
This session provides the best of both worlds. It’s the perfect mix of high-intensity cardio and strength training. Build lean muscle and increase your aerobic capacity with the same session.
Learn more about Body Fit Training on Instagram at @bft_southcongress. Visit the Body Fit Training website to learn more about their fitness programs.
Get Your Steps in With Central Texas Meal Delivery
Want to stay active for a good cause? Get your steps in... any weekday, at lunchtime with our meal delivery program. Sign up to deliver nourishment and connection to homebound older adults across Central Texas here.